Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON CRISP RICE VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	60% 1737kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 391g	204% 265g	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 46.7g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	297% 113g	38g per day for Men 19-50 years
Protein	54% 30.3g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	573% 5153μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	775% 9.3mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	449% 5.84mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	821% 131mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	676% 8.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	687% 2749μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1030% 24.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	229% 1374IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1856% 148mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	148% 81.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Royal Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 13.8 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Royal Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 3.8 times more Iron, 5.6 times more Selenium and 41.9 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 6.7 times more Copper, 6 times more Magnesium, 4.1 times more Phosphorus, 12.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, 35.6 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.