Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 37.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 65.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 3 times more Energy, 3.3 times more Carbohydrate, 17.6 times more Sugars and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber