Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, RALSTON CRISP RICE have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 21.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.8 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber