Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2 times more Vitamin A, 95.3 times more Vitamin B1, 76 times more Vitamin B2, 57.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21.6 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 14.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.3 times more Copper, 53.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 2.2 times more Sodium and 25.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium and 22.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 16.5 times more Energy, 16.2 times more Carbohydrate, 5.6 times more Sugars and 10.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.