Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Cassava:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 1071 times more Vitamin A, 15.4 times more Vitamin B1, 31.6 times more Vitamin B2, 20.9 times more Vitamin B3, 3.7 times more Vitamin B5, 20.3 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cassava.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cassava provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Cassava have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Cassava:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 22.3 times more Calcium, 4.3 times more Copper, 119 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 19.9 times more Phosphorus, 2.2 times more Potassium, 67.1 times more Selenium, 40.8 times more Sodium and 39.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 2.5 times more Energy, 19.1 times more Fat, 12.5 times more Saturated Fat, 3.5 times more Omega 3, 53.7 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 7.9 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6