Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cassava:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 22.2 times more Vitamin B1, 20.4 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cassava:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 3.6 times more Calcium, 6.2 times more Copper, 47.6 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 26.5 times more Sodium and 5.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 2.3 times more Energy, 10.2 times more Fat, 3.4 times more Omega 3, 34.6 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Sugars, 6.3 times more Fiber and 8.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6