Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 45.6 times more Vitamin A, 14.8 times more Vitamin B1, 22 times more Vitamin B2, 12.7 times more Vitamin B3, 6.8 times more Vitamin B5, 53.5 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 41.9 times more Manganese, 14.7 times more Phosphorus, 1.8 times more Potassium, 28.8 times more Selenium and 16.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 14.8 times more Energy, 29.5 times more Fat, 30.8 times more Saturated Fat, 24.3 times more Omega 3, 30 times more Omega 6, 12.3 times more Carbohydrate, 6.7 times more Sugars, 9.7 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein