Nutrient Comparison: Toasted Wheat Germ Cereals VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Potato Skin:
- 1 pound of Toasted Wheat Germ Cereals has 79.5 times more Vitamin B1, 21.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 20.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Plain Toasted Wheat Germ Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Potato Skin:
- 1 pound of Toasted Wheat Germ Cereals has 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 13.9 times more Magnesium, 33.1 times more Manganese, 30.2 times more Phosphorus, 2.3 times more Potassium, 216.7 times more Selenium and 47.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14.9 times more Water than Plain Toasted Wheat Germ Cereals.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 6.6 times more Energy, 107 times more Fat, 70.4 times more Saturated Fat, 80 times more Omega 3, 181.9 times more Omega 6, 4 times more Carbohydrate, 6 times more Fiber and 11.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6