Toasted Wheat Germ Cereals have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Potato Skin?
Toasted Wheat Germ Cereals VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Potato Skin:
100 calories of Toasted Wheat Germ Cereals have 12.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.5 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Potato Skin:
100 calories of Toasted Wheat Germ Cereals have 2.1 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 32.9 times more Selenium and 7.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Potassium and 98 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 16.2 times more Fat, 12.1 times more Omega 3, 27.6 times more Omega 6 and 1.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6