Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Frozen Roasted Potatoes with Salt:
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, WHEATENA, cooked with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, WHEATENA, cooked with water has 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Potassium and 149 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy and 2.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy