Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Frozen Roasted Potatoes with Salt:
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cereals, WHEATENA, cooked with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals, WHEATENA, cooked with water have 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 149 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy and 2.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy