Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 32 times more Vitamin B1, 14 times more Vitamin B2, 7.5 times more Vitamin B3, 165.2 times more Vitamin B5, 41.7 times more Vitamin B6 and 33.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, WHEATENA, cooked with water has 55.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 34.7 times more Copper, 7.6 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 19 times more Phosphorus, 6.3 times more Potassium and 7.6 times more Zinc than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.6 times more Energy, 102.6 times more Fat, 94.2 times more Saturated Fat, 4.3 times more Omega 3, 146.2 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 10 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6