Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 7.5 times more Vitamin B3, 165.2 times more Vitamin B5, 41.7 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
Cereals, WHEATENA, cooked with water have 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.7 times more Copper, 7.6 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 19 times more Phosphorus, 6.3 times more Potassium and 7.6 times more Zinc than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 102.6 times more Fat, 94.2 times more Saturated Fat, 4.3 times more Omega 3, 146.2 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 10 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.