Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Acorns:
- 1 lb of Raw Acorns contains 10.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Acorns:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 2 times more Calcium, more Sodium, 1.4 times more Zinc and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 10.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.6 times more Energy, 53 times more Fat, 34.1 times more Saturated Fat, 20.7 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6