Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.3 times more Potassium and 1.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.