Nutrient Comparison: Boiled Swiss Chard VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Royal Red Kidney Beans:
- 1 pound of Boiled Swiss Chard has more Vitamin A and 4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Royal Red Kidney Beans:
- 1 pound of Boiled Swiss Chard has 13.8 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.1 times more Zinc than Boiled and Drained Swiss Chard.
- 1 pound of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 16.5 times more Energy, 50.7 times more Omega 3, 14.1 times more Carbohydrate, 11.9 times more Fiber and 13.5 times more Protein than Boiled and Drained Swiss Chard.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Swiss Chard as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.