Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Potato Skin:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 114 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Potato Skin:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.4 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Selenium, 13.2 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 2.6 times more Iron and 2.9 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Potato Skin contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.5 times more Energy, 19.5 times more Fat, 3.3 times more Omega 3, 26.5 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Canned low Salt Chickpeas with Liquids and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6