Nutrient Comparison: Boiled Chickpeas with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Potato Skin:
- 1 pound of Boiled Chickpeas with Salt has 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Chickpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Potato Skin:
- 1 pound of Boiled Chickpeas with Salt has 1.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Selenium, 24.3 times more Sodium and 4.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Potassium and 1.4 times more Water than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 2.8 times more Energy, 25.9 times more Fat, 4.3 times more Omega 3, 34.8 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6