Nutrient Comparison: Boiled Chickpeas VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Chickpeas has 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Chickpeas has 2 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium and 5.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 34.6 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 6.6 times more Energy, 13.6 times more Fat, 3.9 times more Omega 3, 14.1 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein