Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 11.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.4 times more Calcium, 24.9 times more Copper, 19.3 times more Iron, 17 times more Magnesium, 7.8 times more Phosphorus, 5.3 times more Potassium, 123 times more Selenium and 16.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 19.6 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 times more Energy, 4.6 times more Fat, 11.7 times more Saturated Fat, 2.7 times more Omega 6, 1.8 times more Carbohydrate, 5.3 times more Sugars, 14.7 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.