Nutrient Comparison: Cocoa, dry powder, unsweetened VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Canned Orange Juice:
- 1 pound of Cocoa, dry powder, unsweetened has 2 times more Vitamin B1, 11.5 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 25 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cocoa, dry powder, unsweetened.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Canned Orange Juice:
- 1 pound of Cocoa, dry powder, unsweetened has 12.8 times more Calcium, 172.2 times more Copper, 138.6 times more Iron, 49.9 times more Magnesium, 182.7 times more Manganese, 43.2 times more Phosphorus, 8.3 times more Potassium, 143 times more Selenium and 170.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 29.2 times more Water than Cocoa, dry powder, unsweetened.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 4.9 times more Energy, 91.3 times more Fat, 448.3 times more Saturated Fat, 16.3 times more Omega 6, 5.3 times more Carbohydrate, 123.3 times more Fiber and 28.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Sugars than Cocoa, dry powder, unsweetened.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.