Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Oil Roasted Sunflower Seeds:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Oil Roasted Sunflower Seeds:
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 8.4 times more Iron than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 5.1 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one pound.