Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 5.3 times more Iron than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 5.7 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seeds offer comparable quantities of Protein per one pound.