Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.3 times more Iron than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 2.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.7 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.