Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Toasted Sunflower Seeds:
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.3 times more Iron than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 2.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.7 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.