Nutrient Comparison: Cookies, brownies, dry mix, regular VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Cookies, brownies, dry mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Dried Acorns:
- 1 pound of Cookies, brownies, dry mix, regular has 1.9 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Dried Acorns contain similar levels of Zinc per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Fat, 1.6 times more Saturated Fat and 2 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Dried Acorns offer comparable quantities of Energy and Omega 6 per one pound.