Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, brownies, dry mix, regular has 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 42 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, brownies, dry mix, regular has 5.3 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Selenium, 2.6 times more Sodium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium and 33.8 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 27.1 times more Energy, 59.6 times more Fat, 74.1 times more Saturated Fat, 192.8 times more Omega 3, 57.2 times more Omega 6, 22.1 times more Carbohydrate and 5.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein