Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, sugar free versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Boiled Potato Skin:
- 1 pound of Cookies, brownies, dry mix, sugar free has 4.3 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 4 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Boiled Potato Skin:
- 1 pound of Cookies, brownies, dry mix, sugar free has 6.7 times more Selenium and 5.9 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.8 times more Calcium, 33.8 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 3.1 times more Zinc and 22.2 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Skin contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, sugar free has 5.5 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potato Skin.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6