Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B3, 13.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Toasted Sunflower Seeds:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 103.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 5.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium and 7.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.4 times more Saturated Fat, 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.3 times more Fat, 5 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.