Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Carrots:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Carrots:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 1.7 times more Potassium and 22 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 13.4 times more Energy, 49.1 times more Fat, 159.1 times more Saturated Fat, 7.2 times more Omega 3, 9.1 times more Omega 6, 8.5 times more Carbohydrate and 6.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein