Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B9, 147 times more Vitamin E and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 10.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 20 times more Selenium, 104.5 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Potassium and 10.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 5.2 times more Energy, 179.1 times more Fat, 229.3 times more Saturated Fat, 33 times more Omega 3, 165.9 times more Omega 6, 3.4 times more Carbohydrate, 36.1 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6