Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B9, 14.7 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Manganese, 60 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Phosphorus and 3.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.8 times more Energy, 3.5 times more Fat, 5.5 times more Saturated Fat, 18.3 times more Omega 3, 18.8 times more Omega 6, 2.5 times more Carbohydrate, 113.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6