Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.1 times more Vitamin B2 and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 21.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Iron and 21.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 9.8 times more Potassium, 2.6 times more Sodium and 1.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Fat, 2 times more Saturated Fat, 6.5 times more Omega 3, 6.7 times more Omega 6 and 40.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6