Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 4.6 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 4.9 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Selenium, 1.7 times more Sodium and 5.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 12.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 26.5 times more Energy, 61.8 times more Fat, 313.8 times more Saturated Fat, 66 times more Omega 3, 241.4 times more Omega 6, 19.1 times more Carbohydrate, 12.7 times more Sugars, 7.5 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein