Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Juice with Salt:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 4.6 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Juice with Salt:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.9 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Selenium, 1.7 times more Sodium and 5.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 12.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 26.5 times more Energy, 61.8 times more Fat, 313.8 times more Saturated Fat, 66 times more Omega 3, 241.4 times more Omega 6, 19.1 times more Carbohydrate, 12.7 times more Sugars, 7.5 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein