Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 7 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 30.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 21.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 81.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 7.3 times more Copper, 14.8 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 40.2 times more Selenium and 10.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 6.9 times more Omega 3, 3.1 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.3 times more Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.