Nutrient Comparison: Cookies, chocolate chip, dry mix VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, chocolate chip, dry mix has 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, chocolate chip, dry mix has 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 31 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 21.6 times more Energy, 180 times more Fat, 332.6 times more Saturated Fat, 16.8 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate and 7.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein