Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip sandwich, with creme filling versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Boiled Royal Red Kidney Beans:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Boiled Royal Red Kidney Beans:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 9.8 times more Selenium and 55.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Boiled Royal Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 3.5 times more Energy, 103.8 times more Fat, 245.1 times more Saturated Fat, 6.5 times more Omega 3, 167.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Fiber and 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6