Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip sandwich, with creme filling versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Baked Potato Skin:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, 46 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B3, 32.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Baked Potato Skin:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 16.9 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 3.9 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 6.1 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 2.1 times more Energy, 176.5 times more Fat, 226.2 times more Saturated Fat, 37.2 times more Omega 3, 188.1 times more Omega 6, 1.4 times more Carbohydrate and 27.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber and 1.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6