Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip sandwich, with creme filling versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Potato Skin:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 11.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Potato Skin:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 1.6 times more Phosphorus, 39.3 times more Selenium, 27.9 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 2 times more Copper, 3.1 times more Iron, 4.4 times more Potassium and 5.6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 7.3 times more Energy, 176.5 times more Fat, 226.2 times more Saturated Fat, 37.2 times more Omega 3, 188.1 times more Omega 6 and 5.1 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6