Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Potato Skin
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Potato Skin
862g
Cookies, chocolate chip sandwich, with creme filling have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Potato Skin:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 92.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Potato Skin:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 5.4 times more Selenium and 3.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 14.7 times more Copper, 22.4 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 32.2 times more Potassium, 3.7 times more Zinc and 40.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 24.1 times more Fat, 30.9 times more Saturated Fat, 5.1 times more Omega 3 and 25.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, more Fiber and 6.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6