Comparing Nutrients in 500 calories Potato SkinVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Potato Skin
862g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate, made with rice cereal?
Potato Skin VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, chocolate, made with rice cereal:
500 calories of Potato Skin have 2.2 times more Vitamin B3, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, chocolate, made with rice cereal:
500 calories of Potato Skin have 7.1 times more Calcium, 17.8 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 3 times more Phosphorus, 13.8 times more Potassium, 4 times more Zinc and 48.5 times more Water than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 4.1 times more Selenium and 2.8 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 11.9 times more Fiber and 6 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 25.5 times more Fat, 57.2 times more Saturated Fat, 2 times more Omega 3 and 11.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein