Nutrient Comparison: Potato Skin VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Potato Skin have more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 16.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Potato Skin have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 6.4 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.7 times more Magnesium, 2.5 times more Phosphorus, 31 times more Selenium, 21 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate, made with rice cereal contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 7.6 times more Energy, 193.5 times more Fat, 434.2 times more Saturated Fat, 15.4 times more Omega 3, 89.3 times more Omega 6, 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6