Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, reduced fat VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	68% 1978kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	80.4% 13.7g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	19.3% 25g	130g per day for Men 19-50 years
Sugars	258% 187g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	18% 6.8g	38g per day for Men 19-50 years
Protein	24% 13.3g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.5% 72.6μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Salt:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 16.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 5.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Salt:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.8 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 33 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Calcium and 14.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Carrots with Salt contain similar levels of Potassium per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 17.4 times more Energy, 69.7 times more Fat, 81.7 times more Saturated Fat, 37.4 times more Omega 3, 38.2 times more Omega 6, 13.7 times more Carbohydrate, 16.6 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein