Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Canned Carrots with Salt
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Canned Carrots with Salt
2000g
Cookies, chocolate sandwich, with creme filling, reduced fat have 17.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 13.9 times more Vitamin B5, 97.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 10.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Carrots with Salt:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 9.6 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 6.3 times more Phosphorus, 17.7 times more Potassium, 9 times more Sodium, 9.3 times more Zinc and 260.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 4 times more Fat, 4.7 times more Saturated Fat, 2.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 9 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6