Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Baked Potato Skin:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9, 42 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 30.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Baked Potato Skin:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 18.9 times more Selenium and 22.4 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 4.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 2.2 times more Energy, 132.4 times more Fat, 113.1 times more Saturated Fat, 41.1 times more Omega 3, 94.2 times more Omega 6, 1.7 times more Carbohydrate and 29.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Fiber and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6