Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Skin	Recommended Dietary Allowance
Energy	75.2% 2182kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	60% 78g	130g per day for Men 19-50 years
Sugars	310% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	29% 16.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	16% 159mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Skin:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 2 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Potato Skin provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Skin:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium, 23.3 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.7 times more Potassium and 38.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 6.2 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
• 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6