Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Baked Potato Flesh:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 128 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Baked Potato Flesh:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 6.8 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium, 38.4 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Potassium and 6.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 3.8 times more Energy, 37 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.