Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate wafer versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Boiled Potato Skin:
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Skin no Salt have similar amounts of vitamins per 1 lb
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Skin provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Boiled Potato Skin:
- 1 pound of Cookies, gluten-free, chocolate wafer has 2.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 8.7 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.4 times more Copper, 1.7 times more Iron, 3.3 times more Manganese and 56.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Skin contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate wafer has 6.9 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 3.7 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.1 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6