Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, lemon wafer versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Potato Skin:
- 1 pound of Cookies, gluten-free, lemon wafer has 2.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Potato Skin:
- 1 pound of Cookies, gluten-free, lemon wafer has 11.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, more Copper, 18 times more Iron, 7.7 times more Magnesium, 31.7 times more Manganese, 11.5 times more Potassium, 11.7 times more Zinc and 74.4 times more Water than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, lemon wafer has 8.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6 and 6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6